While many cases of diabetes can be linked to family history, it is important to understand that many cases of the disease are completely preventable. In fact, there are thousands of patients who had at one time been diagnosed with diabetes, only to begin healthier lifestyles and find themselves once again in control of their insulin.
It has been shown through research that nearly ninety percent of all Type 2 diabetes patients could have prevented their conditions with a combination of the right diet, exercise and some weight loss.
During other research performed recently, it was shown that obesity is the number one factor that points toward an increased risk in developing diabetes. In order to prevent the disease, there are a few things that you should keep in mind.
1. Get plenty of exercise - Sedentary lifestyles or lack of exercise are the number one cause of obesity, which could lead to diabetes. Getting the appropriate amount of exercise every day can help to ward off the disease.
2. Eat a healthy diet - Eating a combination of the right foods can help your body to control blood sugar levels. Eating a diet high in sweets, fats and cholesterol could quickly lead to the development of diabetes.
3. Avoid alcohol and tobacco - These things can lead to a more sedentary lifestyle and poor eating habits. If you smoke and drink regularly, it is recommended that you stop and begin a new exercise regimen that will help you to keep your body completely healthy and diabetes free. |