If your a diabetic having a balanced diet is crucial to keeping your blood sugar within the acceptable range. Grains and starchy foods are vital for diabetics since they produce an even amount of carbohydrates, especially important are things like whole grains vegetables and beans. You'll want to avoid things on the higher end of the Glycemic Index (GI) of carbohydrates because they will burn quickly in your system and because glucose levels to spike rapidly.
Vegetables are rich in vitamins diabetics need and are usually high in fiber. These cause a good reaction in most people and keep their glucose levels at a decent level. Fresh vegetables are recommended, however canned vegetables may contain added sugar so you may need to watch out for this. For the contentious diabetic eating/drinking dairy products can be a good way to level out your diet since they contain lactose which is a form of sugar. Generally the low fat types of milk based products are best, however do what feels right for you. Keep away from consuming large or frequent amounts of fatty products, alcohol and sugar since they generally are high in sugar, but low in fiber or vitamins. |