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Don't feel down when you hear that you have to stick with a certain diet when you have Type Two Diabetes. There are a lot of good foods that you can still eat and you can enjoy going out without having to worry to much. Some of the awesome foods that you can have are fresh and tasty vegetables, salads, beans, nuts and good whole wheat fiber items. There is lots of meat that you can eat like fish, turkey and almost any kind of lean meat is fine. One thing to remember is that you must have all of your vitamins and most of these food items contain a lot of them.

While, there are so many great things that you can still eat you must remember some of the food items that you cannot. Some people are extra sensitive when they have Diabetes and you should never even think about taking a risk to see if you are...

 

What Is Insulin?

Insulin is a protein that the body creates otherwise known as a hormone. This hormone is secreted from cells inside the pancreas called islets. Aside from the production of insulin the pancreas also produces a variety of enzymes and several other hormones generally used in digestion. Insulin is used by the body to take sugar created in the digestive tract from food you eat (known as glucose) and help cells to use it. 

When insulin is attached to the outside of a cell the cell activates receptors on its cell wall to begin taking in glucose and processing it. Without insulin the majority of the cells inside the human body are unable to take in the nutrients and energy they need to keep running, this can lead to a state of starvation where your cells literally cannot get the energy they require and can begin to die off. This condition is called diabetes and can be treated with several methods to help production or absorption of insulin in the body.

 
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