ALA and GLA |
GLA comes from a fatty acid called omega-6 and can help with reducing inflammation plus pain. ALA is the omega-3 that is found with fish oils. Lack of ALA and GLA can result in more pain and discomfort when you are Diabetic. There are a lot of food items that can help with the ALA and GLA. If you wish to take some other then the food items you can buy omega-3 and omega 6 supplements or you can purchase flaxseed supplements or fish supplements. Either of these kind of supplements will help with reducing pain. Food items containing ALA and GLA: - corn A lot of other food items contain ALA and GLA but the list is so big that you should do further searches to see what else is out there to help. If you are in a lot of pain and Diabetic, talk with your doctor and see what ALA and GLA supplement he recommends or if you should just stick with having ALA and GLA food items. |